Traditional Thai Massage

About this treatment

What to expect

Traditional Thai massage is often called “lazy yoga” — and for good reason. You stay fully clothed in loose garments while your therapist uses hands, thumbs, elbows and gentle body weight to guide you through assisted stretches and press along energy lines called sen. There's no oil, so the focus stays on movement, flexibility and deep release.

Is it right for you?

Great if you have…

• Stiffness from long hours at a desk or in traffic
• Tight hips, hamstrings and lower back
• Anyone who wants to feel loose and energised rather than sleepy
• First-timers curious about authentic Thai technique

The session

How it flows

1. 1Warm foot cleanse and a moment to settle
2. 2Slow warm-up along the legs and back
3. 3Assisted stretches that open the hips, shoulders and spine
4. 4Focused thumb and palm pressure on tight points
5. 5A calm finish and a glass of water